Self Care Archives - Pacific Beach Recovery

Sam Altman speaking thoughtfully about to board, a moment reflecting on mental health during leadership transition at OpenAI after being fired

Anxiety depression Health Mental health Self Care Stress

What Does Sam Altman’s Firing Have to Do with Mental Health?

In today's fast-paced and demanding work environment, mental health is an issue that often goes…

paciwordpNovember 21, 2023

Family Member Struggles with Addiction and Refuses Help - What to Do?

Addiction Mental health Recovery Rehab Self Care Sober Sober House Sober Living Sober living homes

Someone in our family is an addict and won’t get help. What can I do?

Everyone in a family is responsible for looking out for one another, especially when a…

paciwordpApril 19, 2023

Addiction Alcohol Anxiety Body dysmorphic disorder Body Image depression Drugs Exercise Health Mental health Nutrition Obsessive-Compulsive Disorder Self Care Sober Living

Why Relying on Celebrities for Lifestyle Advice May Be Detrimental for Mental Health

Regarding lifestyle advice, celebrities – specifically those on social media – seem to be the…

paciwordpMarch 15, 2023

Addiction Alcohol Anxiety Body dysmorphic disorder Body Image Care co-occurring Drugs Mental health Recovery Self Care Self-harm Stress

Celebrating Mental Wellness on International Women’s Day

Celebrating Mental Wellness on International Women's Day International Women's Day is a day of celebration…

paciwordpMarch 2, 2023

finances early sobriety how to make better financial sobriety

Alcohol Anxiety Care Exercise Health Mental health Nutrition Pacific Beach Recovery Self Care Sober Sober Living Sober living homes Sober Living San Diego Stress

How to get your finances back on track after getting sober

How to get your finances back on track after getting sober Getting sober is a…

paciwordpJanuary 19, 2023

challenges getting to a goal 4 Tips for Turning Your 2023 No-Drinking Resolution Into Reality

AA Addiction Alcohol Anxiety Body Image depression Detox Drugs Exercise Health Mental health Nutrition Self Care Sober Sober Living Sobriety Stress

New Year Sobriety: 4 Tips for Turning Your 2023 No-Drinking Resolution Into Reality

New Year Sobriety: 4 Tips for Turning Your 2023 No-Drinking Resolution Into Reality Ready to…

paciwordpJanuary 4, 2023

women problems getting sober financial challenges early sobriety how to make better

Addiction Alcohol Anxiety Body Image co-occurring depression Health Mental health Nutrition San Diego Self Care Sober Sober Living

Overcoming Addiction: A Young Woman’s Guide To Staying Sober

It can be difficult to stay sober when you are a young woman. There are…

paciwordpDecember 28, 2022

woman asking apologize to offended man after quarrel declining mental health affecting family fights

Anxiety Body Image California Care Exercise Health Mental health Nutrition Obsessive-Compulsive Disorder Phobias San Diego Self Care Sober Living Stress

What can I do these holidays to be stress-free?

You can do many things to reduce stress and feel more relaxed during the holidays. Here…

paciwordpDecember 22, 2022

why people drink group of happy friends drinking beer at brewery good to get sober

Addiction Alcohol Anxiety Co-dependency depression Health Mental health Obsessive-Compulsive Disorder Recovery Rehab Self Care Self-harm Sober Living Stress Trauma

10 Tips for Dealing With Family During the Holidays

10 Tips for Dealing With Family During the Holidays The holidays are a time for…

paciwordpDecember 8, 2022

why its good to get sober drunk woman drink some alcohol near fridge at home

AA Addiction alanon Alcohol Co-dependency co-occurring Drugs Post-Traumatic Stress Disorder (PTSD)Recovery Rehab Self Care Sober Living Sober Living San Diego Sobriety Substance Abuse Disorder

Why People Drink and Why it is Good to Stay Sober

Why People Drink and Why it is Good to Stay Sober It is more typical…

paciwordpSeptember 16, 2022