Category

Nutrition

Eureka ! You are what you eat, and what you eat becomes you! What we drink and eat will be transformed by our bodies into cells which in turn will build our organs, muscles, bones and so on. If you eat poorly, you wild most likely not achieve a healthy mind and body. Here at Pacific Beach we care for your nutrition with food that enriches both your body and your mind, breaking bad eating habits.

beach food summer fun watermelon eating healthy woman happy vitamines san diego sober living environment

beach food summer fun watermelon eating healthy woman happy vitamines san diego sober living environment

self love words of empowerment for women to believe that they are enough

Body Image California Care Exercise Health Nutrition Pacific Beach Recovery San Diego Self Care Sober Sober Living Sobriety

Self Love

Self Love Hearing the term "self-love," you will surely think, "Oh, how heavy. I've heard…

paciwordpDecember 18, 2024

yoga bearded man room meditation how to begin

Body Image California Care Exercise Health Nutrition Pacific Beach Recovery San Diego Self Care Sober Sober House Sober Living Sober Living San Diego Sobriety

How can I start meditating?

How can I start meditating? Meditation is the first practice of concentration and attention; it…

paciwordpDecember 18, 2024

sober living houses pb surfer grey day sea woman shoreline blue sand walking

Body Image California Care Exercise Health Nutrition Pacific Beach Recovery San Diego Self Care Sober Sober House Sober Living Sober Living San Diego Sobriety

Our Sober Living Blog

We've decided to start sharing about ourselves and our journey. This is how we do…

paciwordpDecember 18, 2024

Young sober woman concerned about money and feelings

Alcohol Anxiety California Exercise Finances Health Mental health Nutrition Recovery San Diego Stress

I’m in sober living after leaving rehab. What steps can I take to be financially and emotionally independent?

Congratulations on taking the steps to recovery and embarking on a new chapter of your…

paciwordpApril 4, 2023

Addiction Alcohol Anxiety Body dysmorphic disorder Body Image depression Drugs Exercise Health Mental health Nutrition Obsessive-Compulsive Disorder Self Care Sober Living

Why Relying on Celebrities for Lifestyle Advice May Be Detrimental for Mental Health

Regarding lifestyle advice, celebrities – specifically those on social media – seem to be the…

paciwordpMarch 15, 2023

finances early sobriety how to make better financial sobriety

Alcohol Anxiety Care Exercise Health Mental health Nutrition Pacific Beach Recovery Self Care Sober Sober Living Sober living homes Sober Living San Diego Stress

How to get your finances back on track after getting sober

How to get your finances back on track after getting sober Getting sober is a…

paciwordpJanuary 19, 2023

challenges getting to a goal 4 Tips for Turning Your 2023 No-Drinking Resolution Into Reality

AA Addiction Alcohol Anxiety Body Image depression Detox Drugs Exercise Health Mental health Nutrition Self Care Sober Sober Living Sobriety Stress

New Year Sobriety: 4 Tips for Turning Your 2023 No-Drinking Resolution Into Reality

New Year Sobriety: 4 Tips for Turning Your 2023 No-Drinking Resolution Into Reality Ready to…

paciwordpJanuary 4, 2023

women problems getting sober financial challenges early sobriety how to make better

Addiction Alcohol Anxiety Body Image co-occurring depression Health Mental health Nutrition San Diego Self Care Sober Sober Living

Overcoming Addiction: A Young Woman’s Guide To Staying Sober

It can be difficult to stay sober when you are a young woman. There are…

paciwordpDecember 28, 2022

woman asking apologize to offended man after quarrel declining mental health affecting family fights

Anxiety Body Image California Care Exercise Health Mental health Nutrition Obsessive-Compulsive Disorder Phobias San Diego Self Care Sober Living Stress

What can I do these holidays to be stress-free?

You can do many things to reduce stress and feel more relaxed during the holidays. Here…

paciwordpDecember 22, 2022

why people drink group of happy friends drinking beer at brewery good to get sober

AA Addiction Alcohol Anxiety depression Drugs Exercise Health Mental health Nutrition Rehab San Diego Sober Sober Living Sobriety Stress Substance Abuse Disorder Trauma

What are the reasons people use to relapse when they get sober?

When you get sober, it can be a difficult road. The temptation to relapse is…

paciwordpNovember 29, 2022