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Exercise

Humans need exercise to stay healthy, our bodies need to be stimulated in order to stay healthy and to heal. Our minds also need the chemicals our body makes when we exercise, it is not only about  your body but also about your mind. You would be surprised how quickly you heal after incorporating a moderate physical exercise routine in your life. One thing automatically leads to another when you desire and work towards a healthy existence.

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pacific beach transitional housing program surfboard African American smiling rocks