New Year Sobriety: 4 Tips for Turning Your 2023 No-Drinking Resolution Into Reality
Ready to raise your glass and make a toast…to sobriety! Whether you’re taking an alcohol break for January or considering quitting booze altogether in 2023, we can all agree that this upcoming year is a blessed time to start fresh and create intentions — even when it comes to drinking. Suppose you’re feeling inspired by the new year energy to avoid alcohol. In that case, we have four tips that make you feel empowered and might make achieving sobriety more manageable. Let’s face it – New Year Sobriety sounds more relaxed than ‘dry January, anyway. It’s like your subliminal way of saying, “Ok, 2022, goodbye & good riddance!”
Why Start Sobriety in the New Year?
Resolving to get sober is one of the best decisions ever. Not only will you feel better mentally and physically, but you’ll also be setting the stage for a successful future.
There are many reasons to start your sobriety journey in the New Year. Here are just a few:
1) You’ll have a fresh start.
One of the best things about starting over is that you get to create new beginnings. This can be incredibly empowering and motivating, especially when things get tough. When you get sober, you’re essentially wiping the slate clean and giving yourself a unique chance at life.
2) You’ll have more energy.
One of the most common side effects of alcoholism is fatigue. When you stop drinking, you’ll quickly feel more energetic and alert. This is because alcohol causes dehydration, disrupts sleep patterns, and damages your liver – all of which lead to feelings of tiredness.
3) You’ll lose weight.
Another common side effect of alcoholism is weight gain. Beer bellies are real, and they’re not attractive! You’ll likely lose weight when you stop drinking as your body detoxifies from all the alcohol toxins stored in your system.
4) You’ll save money.
The average American spends around $1,500 per year on alcohol-related costs. Sobriety is a much cheaper option! Not only will you save money on booze but also on healthcare costs related to alcoholism.
Tips for Achieving Sobriety
If you’re reading this, you probably know someone struggling with addiction, or you may be working yourself. It’s a difficult thing to overcome, but it’s not impossible. Here are a few tips for achieving sobriety:
First and foremost, you need to want to get sober. It’s not going to be easy, and it’s going to take a lot of hard work, but if you’re not committed to getting sober, then you’re not going to make it.
You also need to have a support system in place. This could be friends and family who are supportive and willing to help you through your addiction, a 12-step program, or another support group.
It would help if you were honest with yourself and honest with the people around you. You can’t hide your addiction or try to pretend like it doesn’t exist. The more open you are, the easier it will be to get sober and stay sober.
It would help if you made healthy choices. This means eating healthy foods, getting enough exercise, and avoiding drugs and alcohol. These things will help you stay healthy physically and mentally while working on your sobriety.
Finally, don’t give up. Sobriety is not an easy road, but it’s worth it. If you relapse or stumble along the way, don’t give up. Just keep trying until you finally achieve sobriety.
The Benefits of Quitting Alcohol
When you quit alcohol, you are doing something great for your body and mind. There are many benefits to quitting alcohol, which can be seen in both the short- and long term.
In the short term, you will likely notice that you have more energy. You will also feel more clearheaded and focused. This is because when you drink alcohol, it impairs your cognitive function. It also disrupts your sleep patterns, which can lead to further problems down the road.
In the long term, quitting alcohol can help improve your overall health. Studies have shown that people who left alcohol are less likely to suffer from depression or anxiety disorders. This is because alcohol is a toxin that can damage your liver, stomach, and other organs. It can also increase your risk of developing cancer. Quitting alcohol can help reduce this risk, and it can also improve your mental health.
How to Deal with Cravings and triggers
The first step is understanding what cravings and triggers are. Cravings are intense desires for certain foods, while triggers are things that cause cravings. Triggers can be anything from seeing a commercial for a particular food to being around people eating unhealthy foods. Cravings and triggers can be challenging to deal with, but there are ways to make them more accessible.
Once you understand cravings and triggers, you can start dealing with them. One way to deal with cravings is to have a healthy snack that can satisfy your hunger. This could be nuts or seeds, fruit, or a small amount of dark chocolate. If you’re around a trigger, try to stay away from the food or drink that you’re craving. For example, if you see someone eating chips at a party, try to avoid the chip bowl.
It’s also important to be mindful of your feelings when you have cravings. Are you stressed? Bored? Anxious? When you’re aware of your emotions, you can better manage your cravings. If you’re stressed, for example, try taking a few minutes to relax before reaching for a snack.
Managing cravings and triggers can be difficult, but it’s possible to do it. By understanding what they are and using some of the tips listed above, you can make it easier to deal with them.
Celebrating Your Success
So, you did it. You succeeded. Whether it was graduating from college, landing your first job, or simply crossing something off your bucket list, you made it happen, and now you’re feeling pretty good about yourself. And you should be! Because if there’s one thing that’s for sure, success is a hard-earned commodity. It doesn’t come quickly, and it doesn’t happen overnight. So when you achieve something noteworthy, step back and bask in that glorious accomplishment.
Because, let’s face it, success is a pretty fantastic thing. It feels good to know that you can reach your goals and succeed no matter what life throws your way. And when you accomplish something through your hard work and determination, it makes all the struggles worth it. So congratulations! You deserve to feel proud of yourself for all that you’ve achieved.
And remember, success is always within reach as long as you keep working hard and never give up on your dreams. So stay focused and keep pushing forward because there’s no stopping you now!
If you’re trying to quit alcohol, kudos to you! New Year’s resolutions are often made with the best intentions but don’t always stick. We applaud you if your resolution this year is to achieve sobriety finally. It takes courage and determination to change addictive behaviors, especially concerning something as pervasive as alcohol. To increase your chances of success, we wanted to provide some tips for starting sobriety in the new year. Check out Pacific Beach Recovery sober living San Diego‘s site for more helpful addiction recovery articles.
By Henry A.