You can do many things to reduce stress and feel more relaxed during the holidays.

Last updated: May 5, 2026

Here are a few holiday stress-reducing suggestions:

1. 1. Take some time for yourself. The holidays can be a busy time, so it’s essential to make sure you carve out some time to do something you enjoy, whether reading a book or taking a long bath.
   2. Plan ahead. Try to plan your schedule ahead of time to avoid last-minute stress and rushing around. This can help you feel more organized and in control.
   3. Set realistic expectations. The holidays can often be associated with a lot of pressure to have the “perfect” experience, but it’s important to remember that things don’t always go as planned. Set realistic expectations for yourself and others, and be prepared to go with the flow if things don’t go as planned.
   4. Take care of your physical health. Eating well, getting enough sleep, and staying active can all help reduce stress and improve your overall well-being.
   5. Reach out to others. Spending time with friends and loved ones can be a great way to relieve stress. If you’re feeling overwhelmed or isolated, don’t hesitate to contact someone for support.

How Can You Manage Holiday Stress in Recovery?

key to reducing stress during the holidays is to take care of yourself

Overall, the key to reducing stress during the holidays is to take care of yourself and prioritize your well-being. It’s okay to say no to plans or activities that don’t align with your goals. Oh, and dont forget to sometimes do nothing, meditating can start with just that. by Gary S.

Sources: NIMH Mental Health Topics | NAMI About Mental Illness | WHO Mental Disorders Fact Sheet

Why Are the Holidays So Stressful for People in Recovery?

The holiday season can be particularly challenging for individuals in recovery from substance use disorders. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), calls to the national helpline increase significantly during the holiday months. Financial pressures, family expectations, exposure to alcohol at gatherings, and the emotional weight of past experiences can all heighten the risk of relapse. Research from the National Institute of Mental Health (NIMH) also notes that seasonal changes in daylight can contribute to mood shifts, compounding the stress many people already feel during this time of year. Recognizing these triggers is the first step toward managing them effectively.

How Can Pacific Beach Recovery Help During the Holidays?

At Pacific Beach Recovery, our sober living community provides a supportive environment where residents can navigate the holiday season surrounded by peers who understand their journey. Our structured routines, group activities, and access to support meetings help residents maintain their sobriety even when seasonal pressures are high. Living in San Diego also means access to outdoor activities year-round, which is a proven stress reducer according to the American Psychological Association. If you or someone you love is struggling with holiday stress during recovery, reach out to our team. Building a strong support system is one of the most effective ways to stay on track during challenging times. If carving out quiet time feels foreign, a beginner’s guide to meditation makes the first ten minutes manageable.

If carving out quiet time feels foreign, a beginner’s guide to meditation makes the first ten minutes manageable.