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Why You Should Quit Drinking, According to Science

There are many reasons why you should quit drinking, and we’re not just talking about the negative consequences that come with alcohol abuse. According to science, there are 10 benefits of not drinking that you should consider before making a decision about your alcohol consumption. From improving your health to boosting your productivity, here are the top reasons to quit drinking today!

1. You’ll be healthier overall.

One of the biggest benefits of not drinking is that you’ll be making healthier choices for your body. Regular alcohol consumption can lead to serious health problems like high blood pressure, liver disease and heart disease – so getting sober now will help protect you from these risks!

woman with pet dog stay healthy indoors at sober living house Large.jpeg

Young woman is relaxing with her sweetie dog pet during coronavirus pandemic doing yoga meditation in the living room at home. She is staying sober in a sober living house

2. You’ll save money on drinks and bar tabs.

Drinking can really start to add financially up over time, especially if you frequent bars or clubs. By abstaining from alcohol, you’ll have more cash in your pocket to spend on other things – which could mean more opportunities for travel, entertainment or a new wardrobe!

3. You’ll sleep better at night.

When we drink too much, we often end up tossing and turning throughout the night instead of getting a good night’s sleep. One way to avoid this is by limiting your alcohol intake, which will give you more time in bed without any interruptions or interrupting anyone else’s sleep either!

4. You’ll be able to focus better during work hours.

One common side effect of excessive drinking is impaired cognitive function – which makes it difficult to focus on our jobs and can lead to missed deadlines and a lower quality of work overall. By quitting now, you’ll have the energy you need to perform at your best each day!

5. You won’t experience “drunk shame.”

It happens sometimes: one drink leads to another, then another, and before you know it, you’ve said or done things that you regret the next day. By quitting drinking altogether, you’ll avoid this uncomfortable – and potentially embarrassing – feeling of “drunk shame.”

6. You’ll feel more energized overall throughout your day.

Rather than relying on alcohol to give you the boost of energy that you need during a busy work week or stressful time in your life, why not try drinking plenty of water instead? This simple switch can help keep your body fueled throughout your days so that you don’t feel sluggish – or like you need a drink!

7. Your skin will look better.

Another benefit of not drinking is clearer skin. Alcohol consumption increases oil production in your body, which can lead to clogged pores and breakouts. By cutting out alcohol, you’ll help your skin stay healthy and radiant!

8. You’ll improve your overall mood.

Have you ever had that “sinking feeling” after a night of drinking? Alcohol consumption is known to increase feelings of depression, anxiety, and other negative emotions – so by eliminating it from your life, you’ll be able to focus on the positive instead!

9. You’ll have more time for friends and family.

When we drink too much, we often have trouble making plans with our loved ones because we’re either hungover or spending our money on bars instead of investing in experiences with those who mean the most to us. By quitting drinking, you’ll create space in your life for the people who matter most to you!

10. You’ll develop better long-term coping strategies.

Rather than reaching for a drink when you’re feeling stressed or anxious, try using other healthy coping mechanisms instead – like taking a walk outside, meditating, or writing in a journal. In time, these habit changes will become second nature and help keep you sober for good!

By Ela B.

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